Heather began her yoga practice over 20 years ago, falling in love with the active practice of Vinyasa. Over time and injury and varying experiences, she deepened her practice to incorporate more meditation into her life, appreciating not just the physical benefits of yoga, but even more so the emotional and spiritual impact of a more Mindful approach. Now, although she still leans towards an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention for a complete experience. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost of Yoga Limitless. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).